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Gaining weight the healthy way is everything you will learn about, in this article. Below are 10 healthy food with high calories that can help you gain weight or add muscle. 1. Whole Eggs As easy as this looks, eating whole eggs is one healthy way to build muscle. It …

these clubs don't let you in when you are wearing slippers, like what the heck, 'I'm just trying to party while been comfortable, is that a crime? I wear high heels almost all week long, can't I just rest my feet and arches. And don't get me started on this dress I'm wearing. As women why do we have to dress to nines in a club? I can stay wide awake till 4am in my own bed scrolling through Instagram and Twitter but I can't stay awake past  1am in a club. Yup, that's me. I am the weird girl that falls asleep in a club. Don't laugh at me, I'm just not cut out for this night life.

Some of you ladies do not know how to show love to the guy you are dating. Some ladies think that the only way to show a guy love is by having sex with him; that is why some ladies do not have anything to offer a guy except s*x. …

The head wrap was an object of oppression from one vantage point. But from the other, the perspective of the slave community, it was a vehicle of empowerment and a memento of freedom.

According to Miss Bsimone @thebsimone2, all girls need to be on this n**ga detox. Nigerian girls especially need to be on this detox because of our irresistible delectable sweet boys and their abilities to ruin hearts. This detox water works for just about everything. Are two people fighting in your …

  So far we have seen that Charmed is a show that reveals in the juicy and surprising revelations. The Vera sisters always have a lot going on and bombshells are often dropped on the show. This episode was directed by another CW Gina Rodriguez and features someone I particularly …

Life has its fair share of ups and downs, but that doesn’t mean you can’t love it through the good and bad. Here are some tried and true ways to love your life, even on the worst day ever: 1. Stop comparing yourself to others Learning not to compare yourself …

The hearts of women who snore appear to become damaged more quickly than those of men who “saw lumber” at night, a new study suggests. Evaluating nearly 4,500 British adults who underwent cardiac imaging, researchers also learned that obstructive sleep apnea (OSA) may be vastly underdiagnosed among snorers. This finding …

One of your biggest responsibilities as a parent is teaching her how to view her world and herself. Everything you say to her shapes this perception. You might not be aware that some of the things you say in the hopes of helping her, could actually be harmful to her …

Arguing in a marriage is common but full-fledged fights are not something you can easily brush off. Here are some suggestions to consider when you want to smooth things over: 1. Make your marriage a priority Many couples do not have a peaceful relationship because they do not remember to …