Health & Fitness

The menstrual cycle has changed throughout the history of mankind, just like how humans have been changing. The results from various scientific researches have revealed 9 Things you should never do on your most sensitive day of the month: 1. Avoid shaving According to Health, estrogen levels drop dramatically during your …

Stomach issues are the worst—and they can sometimes be embarrassing (we’ve all had unexpected diarrhea before, right?). But there are different kinds of pain, and each one can offer insight into what’s really going on in your gut. Below are some of the most common stomach symptoms and what they might be telling …

They say never judge a book by its cover and perhaps the same principal should be applied to food. Be wary of these foods that you think are healthy. 1. Fruit juice Swapping your usual soft drinks for fruit juice is a great way of making sure you get in …

It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. These are the four food items to watch out for the most: 1. Artificial Sweeteners and Diet Foods Generally speaking, your body doesn’t agree with …

Although, there are known medications to treat diabetes, the cure has not yet been discovered. However, the earlier the signs and symptoms are discovered, the better are the outcomes of the treatment. Here is how to recognize features of diabetes mellitus in its early stages; 1. Dry Mouth and Increased Thirst …

You might have heard the popular statement that breakfast is the most important meal of the day. While this may not be entirely correct (scientists are still debating it), it may not be the ‘most important’ but certainly has its benefits. Nowadays, there are many companies and bloggers that preach …

Like many other popular vegetables, kelp is one that is lodged with nutrients that your body really needs. Apart from being a good source of some essential vitamins, minerals, and antioxidants, the health benefits of kelp are enormous. Kelp is a type of large brown seaweed that grows around the …

Gaining weight the healthy way is everything you will learn about, in this article. Below are 10 healthy food with high calories that can help you gain weight or add muscle. 1. Whole Eggs As easy as this looks, eating whole eggs is one healthy way to build muscle. It …

According to Miss Bsimone @thebsimone2, all girls need to be on this n**ga detox. Nigerian girls especially need to be on this detox because of our irresistible delectable sweet boys and their abilities to ruin hearts. This detox water works for just about everything. Are two people fighting in your …

The hearts of women who snore appear to become damaged more quickly than those of men who “saw lumber” at night, a new study suggests. Evaluating nearly 4,500 British adults who underwent cardiac imaging, researchers also learned that obstructive sleep apnea (OSA) may be vastly underdiagnosed among snorers. This finding …